When the Weather Gets Cold, Don't Forget to Warm Up!
- Dr. Theresa Marko
- Dec 7, 2020
- 2 min read

Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your body that affect your ability to exercise too. For many people with arthritis or other joint problems, cold weather brings more complaints of pain. To stay warm, our bodies narrow blood vessels to reduce blood flow to the skin, and more superficial muscles. That means that there is an increased risk of muscle strains in the cold. There is also an increased strain on the heart because of the narrowed blood vessels. This isn't to say that you shouldn't be active outdoors in the cold, it just means you may have to make a few changes to your routine. Here are a few to consider:
Warm up right
A good warm up is always important, but because of the tendency for joints to be stiffer, and blood flow to muscles to be reduced in the cold, it's even more important that you do it right this time of year. To start, do something to get your heart rate up a bit, maybe a brisk walk or light jog. Follow that up with a dynamic warm up rather than static stretches. This could include walking or jogging while pulling your knees up high to your chest. Maybe some high kicks in front of you with straight knees to get your hamstrings loosened. A walking lunge with an upper body twist can get your whole body moving. Cater your warm up to what you have planned in your workout. If you're not sure how it should look, ask your physical therapist!
Dress right
Dressing in layers allows you to adjust your insulation to your activity level. After you warm up, you might want to take off a layer to avoid getting too hot during your main activity. You'll have it there later to put back on when your activity level drops and you start getting too cold.
Don't forget about the sun either - just because it's cold doesn't mean the UV rays are gone. Sunscreen and sunglasses aren't just for the summer. A lip balm with SPF can protect you not only from the sun but from the wind too.
Discover the rugged warmth of a Shearling Jacket Mens. Designed for both comfort and durability, Biker Jacket keeps your winter fashion sharp and bold.
The Stussy Reversible Fleece is perfect for layering or wearing solo. It’s comfy, warm, and stylish. I got mine from Stussy Jacket — they never disappoint.
That mix of rugged and refined? It’s all in the details. This brown leather vest has the kind of character that doesn’t fade with time. Pair it with Western classics, and you’ve got a look that never needs an introduction.
Cable steering systems offer precise control and reliability for small to mid-sized boats. At ForBoat.eu, you’ll find durable and corrosion-resistant cable steering kits designed for smooth, responsive handling. Ideal for outboard motors, these systems are easy to install and maintain. Whether upgrading or replacing your setup, investing in quality cable steering ensures better maneuverability, safety, and overall performance on the water—making every journey more efficient and enjoyable.
Get the IGNOU Solved Assignments online at a cheap rate. Contact us to book your solved assignment online and get an easy downloadable PDF.