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Will a Hybrid Mattress Help Me Sleep?

Physical therapy massage gun in New York City

Quality sleep is integral to overall well-being, affecting physical health, cognitive function, and emotional resilience. A hybrid mattress, combining the support of innerspring coils with the comfort of memory foam or latex, may play a crucial role in enhancing sleep quality. The unique design offers a balance of support and pressure relief, catering to different sleep preferences and body types. The innerspring coils provide firmness and spinal alignment, while the top layers of foam contribute to comfort and adaptability. By promoting proper spinal alignment and minimizing pressure points, a hybrid mattress can alleviate discomfort, reduce sleep disturbances, and contribute to a restful night's sleep. Investing in a quality sleep surface is important for sleep and for overall health and vitality.


Read more about this in Dr. Marko's latest contribution in YahooLife.



Physical Therapy helps you perform at your best

If you need assistance developing a personalized exercise program that caters to your needs, look no further than Marko Physical Therapy.

We are readily available to assist you in achieving your health goals. We understand that each individual has unique needs, and we are committed to providing personalized care to help you reach your full potential.

Whether recovering from an injury or looking to improve your overall fitness, we are dedicated to helping you succeed. Contact us today to schedule an evaluation and take the first step towards a healthier, happier you.

For more information on our services, please visit our website at We look forward to helping you toward optimal health and wellness.

Restore Your Body with Marko Physical Therapy.


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