Dr. Theresa MarkoDec 1, 20201 min readSafety Tips for Hiking with Back PainAs winter approaches and travel restrictions remain in place due to COVID19, we may want to get out and explore our local nature areas by...
Dr. Theresa MarkoNov 20, 20201 min readThe 7 Best Stretches for Aging MusclesGive me the facts ma'am. Well, the truth is, as we progress in years, our muscles lose some of their flexibility. This is a natural part...