Dr. Theresa MarkoApr 4, 20211 minThe Pain-Free Guide to Choosing and Using a BackpackWhat do you have in this bag??!! If anyone has ever said that to you, this advice is for you! Using a backpack incorrectly could really...
Dr. Theresa MarkoDec 8, 20201 minIs a Lumbar Support Pillow Right for Me?"This WFH chair is killing me!" That is what we have been hearing these past few months. Many times, it's the chair. Yes, it's the...
Dr. Theresa MarkoDec 1, 20201 minSafety Tips for Hiking with Back PainAs winter approaches and travel restrictions remain in place due to COVID19, we may want to get out and explore our local nature areas by...