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Top Tips From A Physical Therapist To Stay On Your Exercise Program All Year Long

Top Tips From A Physical Therapist To Stay On Your Exercise Program All Year Long

Top Tips From A Physical Therapist To Stay On Your Exercise Program All Year Long

Dr. Theresa Marko

Apr 15, 20242 min read

Cracking the Code of Frozen Shoulder: What You Must Know

Cracking the Code of Frozen Shoulder: What You Must Know

Cracking the Code of Frozen Shoulder: What You Must Know

Dr. Theresa Marko

Apr 15, 20241 min read

Decoding Hip Flexor Pain & Winning Strategies for Relief

Decoding Hip Flexor Pain & Winning Strategies for Relief

Decoding Hip Flexor Pain & Winning Strategies for Relief

Dr. Theresa Marko

Apr 15, 20242 min read

Neck Deep: The Physical Toll of Tech Addiction on Our Bodies

Neck Deep: The Physical Toll of Tech Addiction on Our Bodies

Neck Deep: The Physical Toll of Tech Addiction on Our Bodies

Dr. Theresa Marko

Apr 14, 20242 min read

What is Cold Plunging?

What is Cold Plunging?

What is Cold Plunging?

Dr. Theresa Marko

Apr 14, 20242 min read

PTs Fuel Healthy Movement With Nutrition

PTs Fuel Healthy Movement With Nutrition

PTs Fuel Healthy Movement With Nutrition

Dr. Theresa Marko

Jan 14, 20243 min read

Craniosacral Therapy: More Than a Head Massage

Craniosacral Therapy: More Than a Head Massage

Craniosacral Therapy: More Than a Head Massage

Dr. Theresa Marko

Jan 13, 20242 min read

Elbow Injuries: No Laughing Matter for Your Funny Bones!

Elbow Injuries: No Laughing Matter for Your Funny Bones!

Elbow Injuries: No Laughing Matter for Your Funny Bones!

Dr. Theresa Marko

Jan 2, 20242 min read

Why Weight Bearing Exercise is Important

Why Weight Bearing Exercise is Important

Why Weight Bearing Exercise is Important

Dr. Theresa Marko

Jan 2, 20241 min read

How Compression Gloves Can Help You

How Compression Gloves Can Help You

How Compression Gloves Can Help You

Dr. Theresa Marko

Jan 1, 20242 min read

De Quervain's Tenosynovitis

De Quervain's Tenosynovitis

De Quervain's Tenosynovitis

Dr. Theresa Marko

Jan 1, 20242 min read

Navigating Hand Arthritis

Navigating Hand Arthritis

Navigating Hand Arthritis

Dr. Theresa Marko

Jan 1, 20241 min read

Understanding Diastasis Recti

Understanding Diastasis Recti

Understanding Diastasis Recti

Dr. Theresa Marko

Jan 1, 20242 min read

Why Strong Hips are Vital

Why Strong Hips are Vital

Why Strong Hips are Vital

Dr. Theresa Marko

Dec 19, 20231 min read

Will a Hybrid Mattress Help Me Sleep?

Will a Hybrid Mattress Help Me Sleep?

Will a Hybrid Mattress Help Me Sleep?

Dr. Theresa Marko

Dec 19, 20231 min read

How to Stay Active at Your Desk

How to Stay Active at Your Desk

How to Stay Active at Your Desk

Dr. Theresa Marko

Dec 19, 20231 min read

How to Get Rid of Your Tight Neck and Shoulders

How to Get Rid of Your Tight Neck and Shoulders

How to Get Rid of Your Tight Neck and Shoulders

Dr. Theresa Marko

Dec 19, 20231 min read

Walking to Wellness: Dr. Marko's Insights Featured in The New York Times on the Best Walkers

Walking to Wellness: Dr. Marko's Insights Featured in The New York Times on the Best Walkers

Walking to Wellness: Dr. Marko's Insights Featured in The New York Times on the Best Walkers

Dr. Theresa Marko

Sep 10, 20232 min read

Choosing the Perfect Cane: Why It Matters for Your Mobility

Choosing the Perfect Cane: Why It Matters for Your Mobility

Choosing the Perfect Cane: Why It Matters for Your Mobility

Dr. Theresa Marko

Sep 5, 20232 min read

Revitalizing Lives: Unleashing the Potential of PT for Parkinson's

Revitalizing Lives: Unleashing the Potential of PT for Parkinson's

Revitalizing Lives: Unleashing the Potential of PT for Parkinson's

Dr. Theresa Marko

Sep 4, 20234 min read

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