What a Difference a Year Makes: Member Author Reflections on 2020 (and Hopes for 2021)

UPDOC Media Names Dr. Theresa Marko a Top 40 Physical Therapy Influencer of 2020

Round Out Your Fitness Routine with Balance Exercises

The 5 Best Muscle Rubs to Try In 2021

The Huncher's Guide to Better Posture

Personal Trainer Certification: What to Look for When Hiring One

Is a Lumbar Support Pillow Right for Me?

When the Weather Gets Cold, Don't Forget to Warm Up!

Safety Tips for Hiking with Back Pain

How to Advocate & Create Change

The 7 Best Stretches for Aging Muscles

In Person or Virtual PT? You Can Do Both!

How to Improve Your WFH Set-Up & Routine

6 Exercises to Strengthen Your Back

What to Do in Group Fitness Classes (When You Have Chronic Back Pain)

The Real Reason You May Be Shaking During Lunges

Tips to Combat Zoom Physical & Mental Fatigue

Enjoy Your Hobbies Without Back and Neck Pain

What Really Happens to Your Body When You Work All Day From Your Bed or Couch

Can Stretching Be Hazardous to Your Health?