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The 14 Best Foam Rollers of 2022

The 14 Best Foam Rollers of 2022

The 14 Best Foam Rollers of 2022

Dr. Theresa Marko

Nov 9, 20221 min read

Help Us Help Kids In Need This Holiday Season

Help Us Help Kids In Need This Holiday Season

Help Us Help Kids In Need This Holiday Season

Dr. Theresa Marko

Nov 9, 20221 min read

PT For Your Pelvis?

PT For Your Pelvis?

PT For Your Pelvis?

Dr. Theresa Marko

Nov 8, 20222 min read

Don't Keep Injury Secrets!

Don't Keep Injury Secrets!

Don't Keep Injury Secrets!

Dr. Theresa Marko

Nov 6, 20222 min read

The 8 Best Walking Canes of 2022

The 8 Best Walking Canes of 2022

The 8 Best Walking Canes of 2022

Dr. Theresa Marko

Nov 1, 20221 min read

The Best Exercises to Tone Arms

The Best Exercises to Tone Arms

The Best Exercises to Tone Arms

Dr. Theresa Marko

Nov 1, 20221 min read

12 Best Heating Pads to Help Soothe Sore Muscles

12 Best Heating Pads to Help Soothe Sore Muscles

12 Best Heating Pads to Help Soothe Sore Muscles

Dr. Theresa Marko

Oct 31, 20221 min read

8 Best Lower Back Stretches to Relieve Back Pain, According to Orthopedic Experts

8 Best Lower Back Stretches to Relieve Back Pain, According to Orthopedic Experts

8 Best Lower Back Stretches to Relieve Back Pain, According to Orthopedic Experts

Dr. Theresa Marko

Oct 30, 20221 min read

The 14 Best Vibration Plates to Activate Muscles and Upgrade Your Home Gym

The 14 Best Vibration Plates to Activate Muscles and Upgrade Your Home Gym

The 14 Best Vibration Plates to Activate Muscles and Upgrade Your Home Gym

Dr. Theresa Marko

Oct 30, 20221 min read

The Very Best Neck Massagers of 2022

The Very Best Neck Massagers of 2022

The Very Best Neck Massagers of 2022

Dr. Theresa Marko

Aug 22, 20221 min read

Exercise for Bone Building to Prevent Osteoporosis

Exercise for Bone Building to Prevent Osteoporosis

Exercise for Bone Building to Prevent Osteoporosis

Dr. Theresa Marko

Aug 21, 20221 min read

What Physical Therapy Can Do For Arthritis

What Physical Therapy Can Do For Arthritis

What Physical Therapy Can Do For Arthritis

Dr. Theresa Marko

Aug 21, 20222 min read

The Best Shoes for Plantar Fasciitis, According to Experts

The Best Shoes for Plantar Fasciitis, According to Experts

The Best Shoes for Plantar Fasciitis, According to Experts

Dr. Theresa Marko

Aug 21, 20221 min read

When Fibromyalgia Ignites, It Brings a Different Kind of Heat

When Fibromyalgia Ignites, It Brings a Different Kind of Heat

When Fibromyalgia Ignites, It Brings a Different Kind of Heat

Dr. Theresa Marko

Jul 25, 20222 min read

You Will Get Better If You Do Your PT Exercises

You Will Get Better If You Do Your PT Exercises

You Will Get Better If You Do Your PT Exercises

Dr. Theresa Marko

Jul 25, 20222 min read

Back-sparing Exercises for Gardening

Back-sparing Exercises for Gardening

Back-sparing Exercises for Gardening

Dr. Theresa Marko

Jul 19, 20221 min read

A Seated Glute Exercise You Can Do At Your Desk

A Seated Glute Exercise You Can Do At Your Desk

A Seated Glute Exercise You Can Do At Your Desk

Dr. Theresa Marko

Jul 18, 20221 min read

5 Foam Rolling Exercises for Skeptics

5 Foam Rolling Exercises for Skeptics

5 Foam Rolling Exercises for Skeptics

Dr. Theresa Marko

Jul 18, 20221 min read

Hydrotherapy for Back Pain: What You Need to Know

Hydrotherapy for Back Pain: What You Need to Know

Hydrotherapy for Back Pain: What You Need to Know

Dr. Theresa Marko

Jul 12, 20221 min read

With Prices On The Rise, Physical Therapists Help Keep Costs Down

With Prices On The Rise, Physical Therapists Help Keep Costs Down

With Prices On The Rise, Physical Therapists Help Keep Costs Down

Dr. Theresa Marko

Jun 14, 20222 min read

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117 West 72nd St, 2nd Floor

New York, NY 10023

info@markophysicaltherapy.com

Tel: 347.766.5979

Fax: 805.880.8612

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