As winter approaches and travel restrictions remain in place due to COVID19, we may want to get out and explore our local nature areas by going hiking. For people with back pain this may sound difficult. However, there are strategies that someone with back pain can use to overcome some of these possible challenges that would prevent them from participating in the great outdoors with their family.
To find out more about tips to help people with back pain tackle nature in a safe way, read more about it in Dr. Marko's new guest feature in SpineNation:
If you would like to develop a personalized strengthening program to help you be better able to handle the wilderness for some time alone with mother nature, Marko Physical Therapy can help. Make an appointment today with a physical therapist! We are doing both IN PERSON and TELEHEALTH!