Blog | Marko Physical Therapy | New York City | Upper West Side

top of page

Book an Appointment

TELEHEALTH AVAILABLE

Marko Physical Therapy | New York City | Upper West Side

Home
Services
- Physical Therapy
- Golf Performance
Telehealth
Shop
Media
Forms
Blog
About
Contact
Appointments
More

Use tab to navigate through the menu items.

info@markophysicaltherapy.com

Search

Pickleball Injury Prevention: Stay Safe and Keep Playing

Pickleball Injury Prevention: Stay Safe and Keep Playing

Pickleball Injury Prevention: Stay Safe and Keep Playing

Dr. Theresa Marko

Dec 29, 20243 min read

The Art of the Rest Day: Supporting Your Mental and Physical Health

The Art of the Rest Day: Supporting Your Mental and Physical Health

The Art of the Rest Day: Supporting Your Mental and Physical Health

Dr. Theresa Marko

Nov 24, 20243 min read

Bounce Back After Thanksgiving: Tips to Beat the Sluggishness

Bounce Back After Thanksgiving: Tips to Beat the Sluggishness

Bounce Back After Thanksgiving: Tips to Beat the Sluggishness

Dr. Theresa Marko

Nov 9, 20243 min read

Stay Active and Balanced This Thanksgiving

Stay Active and Balanced This Thanksgiving

Stay Active and Balanced This Thanksgiving

Dr. Theresa Marko

Nov 9, 20243 min read

A Guide to Your Core Muscles

A Guide to Your Core Muscles

A Guide to Your Core Muscles

Dr. Theresa Marko

Nov 3, 20243 min read

What Are Physical Therapy Specialties and Subspecialties?

What Are Physical Therapy Specialties and Subspecialties?

What Are Physical Therapy Specialties and Subspecialties?

Dr. Theresa Marko

Nov 3, 20242 min read

ChoosePT Has a Guide for Your Recovery

ChoosePT Has a Guide for Your Recovery

ChoosePT Has a Guide for Your Recovery

Dr. Theresa Marko

Nov 3, 20243 min read

Why Medicare Advantage Isn’t an Advantage Over Traditional Medicare

Why Medicare Advantage Isn’t an Advantage Over Traditional Medicare

Why Medicare Advantage Isn’t an Advantage Over Traditional Medicare

Dr. Theresa Marko

Oct 25, 20243 min read

Take Action: Let Your Voice Be Heard for National PT Month

Take Action: Let Your Voice Be Heard for National PT Month

Take Action: Let Your Voice Be Heard for National PT Month

Dr. Theresa Marko

Oct 19, 20243 min read

Falls Prevention: Tips for National Physical Therapy Month

Falls Prevention: Tips for National Physical Therapy Month

Falls Prevention: Tips for National Physical Therapy Month

Dr. Theresa Marko

Oct 6, 20243 min read

Celebrating National Physical Therapy Month: Focus on Falls Prevention

Celebrating National Physical Therapy Month: Focus on Falls Prevention

Celebrating National Physical Therapy Month: Focus on Falls Prevention

Dr. Theresa Marko

Sep 28, 20242 min read

Can You Touch Your Toes? What It Really Means for Your Health

Can You Touch Your Toes? What It Really Means for Your Health

Can You Touch Your Toes? What It Really Means for Your Health

Dr. Theresa Marko

Sep 21, 20241 min read

It's Falls Prevention Week—Now is the Time to Take Action!

It's Falls Prevention Week—Now is the Time to Take Action!

It's Falls Prevention Week—Now is the Time to Take Action!

Dr. Theresa Marko

Sep 21, 20243 min read

Understanding Chronic Pain

Understanding Chronic Pain

Understanding Chronic Pain

Dr. Theresa Marko

Sep 8, 20243 min read

5 Exercises to Relieve Low Back Pain During Pain Awareness Month

5 Exercises to Relieve Low Back Pain During Pain Awareness Month

5 Exercises to Relieve Low Back Pain During Pain Awareness Month

Dr. Theresa Marko

Sep 7, 20243 min read

World Physical Therapy Day 2024: A Global Call to Tackle the Low Back Pain Epidemic

World Physical Therapy Day 2024: A Global Call to Tackle the Low Back Pain Epidemic

World Physical Therapy Day 2024: A Global Call to Tackle the Low Back Pain Epidemic

Dr. Theresa Marko

Aug 29, 20243 min read

Stretch Away the Pain: Simple Tips and Moves for Pain Awareness Month

Stretch Away the Pain: Simple Tips and Moves for Pain Awareness Month

Stretch Away the Pain: Simple Tips and Moves for Pain Awareness Month

Dr. Theresa Marko

Aug 25, 20243 min read

Stay Safe on the Trails: Essential Tips to Prevent Common Hiking Injuries

Stay Safe on the Trails: Essential Tips to Prevent Common Hiking Injuries

Stay Safe on the Trails: Essential Tips to Prevent Common Hiking Injuries

Dr. Theresa Marko

Aug 9, 20242 min read

Head Back to School with a Healthy Back

Head Back to School with a Healthy Back

Head Back to School with a Healthy Back

Dr. Theresa Marko

Aug 9, 20242 min read

Getting the Most Out of Your Workouts

Getting the Most Out of Your Workouts

Getting the Most Out of Your Workouts

Dr. Theresa Marko

Aug 5, 20244 min read

©2017 BY MARKO PHYSICAL THERAPY, PLLC

Logos (13) (1).png

117 West 72nd St, 2nd Floor

New York, NY 10023

info@markophysicaltherapy.com

Tel: 347.766.5979

Fax: 805.880.8612

©2020 MARKO PHYSICAL THERAPY, PLLC. ALL RIGHTS RESERVED.

bottom of page