Discover Dr. Marko's Blog: Insights on One-on-One Therapy Benefits Online

top of page

Book an Appointment

TELEHEALTH AVAILABLE

Marko Physical Therapy | New York City | Upper West Side

Home
Services
- Physical Therapy
- Golf Performance
Telehealth
Shop
Media
Forms
Blog
About
Contact
Appointments
More

Use tab to navigate through the menu items.

info@markophysicaltherapy.com

Search

Walking Pains? Common Injuries & How PT Can Keep You Moving

Walking Pains? Common Injuries & How PT Can Keep You Moving

Walking Pains? Common Injuries & How PT Can Keep You Moving

Dr. Theresa Marko

Mar 1, 20254 min read

Step Into Spring: Boost Your Balance & Joint Health with Walking

Step Into Spring: Boost Your Balance & Joint Health with Walking

Step Into Spring: Boost Your Balance & Joint Health with Walking

Dr. Theresa Marko

Feb 23, 20253 min read

Move Your Way to a Healthier Heart This February

Move Your Way to a Healthier Heart This February

Move Your Way to a Healthier Heart This February

Dr. Theresa Marko

Feb 23, 20253 min read

Stand Tall: Practical Tips to Improve Your Posture

Stand Tall: Practical Tips to Improve Your Posture

Stand Tall: Practical Tips to Improve Your Posture

Dr. Theresa Marko

Feb 14, 20253 min read

10 Ways to Reignite Your Energy This Winter

10 Ways to Reignite Your Energy This Winter

10 Ways to Reignite Your Energy This Winter

Dr. Theresa Marko

Feb 8, 20253 min read

Shovel Smart: Injury-Free Tips for Winter

Shovel Smart: Injury-Free Tips for Winter

Shovel Smart: Injury-Free Tips for Winter

Dr. Theresa Marko

Jan 19, 20252 min read

Kickstart Your Health with Physical Therapy

Kickstart Your Health with Physical Therapy

Kickstart Your Health with Physical Therapy

Dr. Theresa Marko

Jan 19, 20253 min read

Build Lasting Exercise Habits for a Healthier 2025

Build Lasting Exercise Habits for a Healthier 2025

Build Lasting Exercise Habits for a Healthier 2025

Dr. Theresa Marko

Jan 11, 20252 min read

5 Stretches to Soothe Your Lower Back

5 Stretches to Soothe Your Lower Back

5 Stretches to Soothe Your Lower Back

Dr. Theresa Marko

Jan 4, 20253 min read

Pickleball Injury Prevention: Stay Safe and Keep Playing

Pickleball Injury Prevention: Stay Safe and Keep Playing

Pickleball Injury Prevention: Stay Safe and Keep Playing

Dr. Theresa Marko

Dec 29, 20243 min read

The Art of the Rest Day: Supporting Your Mental and Physical Health

The Art of the Rest Day: Supporting Your Mental and Physical Health

The Art of the Rest Day: Supporting Your Mental and Physical Health

Dr. Theresa Marko

Nov 24, 20243 min read

Bounce Back After Thanksgiving: Tips to Beat the Sluggishness

Bounce Back After Thanksgiving: Tips to Beat the Sluggishness

Bounce Back After Thanksgiving: Tips to Beat the Sluggishness

Dr. Theresa Marko

Nov 9, 20243 min read

Stay Active and Balanced This Thanksgiving

Stay Active and Balanced This Thanksgiving

Stay Active and Balanced This Thanksgiving

Dr. Theresa Marko

Nov 9, 20243 min read

A Guide to Your Core Muscles

A Guide to Your Core Muscles

A Guide to Your Core Muscles

Dr. Theresa Marko

Nov 3, 20243 min read

What Are Physical Therapy Specialties and Subspecialties?

What Are Physical Therapy Specialties and Subspecialties?

What Are Physical Therapy Specialties and Subspecialties?

Dr. Theresa Marko

Nov 3, 20242 min read

ChoosePT Has a Guide for Your Recovery

ChoosePT Has a Guide for Your Recovery

ChoosePT Has a Guide for Your Recovery

Dr. Theresa Marko

Nov 3, 20243 min read

Why Medicare Advantage Isn’t an Advantage Over Traditional Medicare

Why Medicare Advantage Isn’t an Advantage Over Traditional Medicare

Why Medicare Advantage Isn’t an Advantage Over Traditional Medicare

Dr. Theresa Marko

Oct 25, 20243 min read

Take Action: Let Your Voice Be Heard for National PT Month

Take Action: Let Your Voice Be Heard for National PT Month

Take Action: Let Your Voice Be Heard for National PT Month

Dr. Theresa Marko

Oct 19, 20243 min read

Falls Prevention: Tips for National Physical Therapy Month

Falls Prevention: Tips for National Physical Therapy Month

Falls Prevention: Tips for National Physical Therapy Month

Dr. Theresa Marko

Oct 6, 20243 min read

Celebrating National Physical Therapy Month: Focus on Falls Prevention

Celebrating National Physical Therapy Month: Focus on Falls Prevention

Celebrating National Physical Therapy Month: Focus on Falls Prevention

Dr. Theresa Marko

Sep 28, 20242 min read

©2017 BY MARKO PHYSICAL THERAPY, PLLC

Logos (13) (1).png

117 West 72nd St, 2nd Floor

New York, NY 10023

info@markophysicaltherapy.com

Tel: 347.766.5979

Fax: 805.880.8612

©2020 MARKO PHYSICAL THERAPY, PLLC. ALL RIGHTS RESERVED.

bottom of page