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4 Forearm Stretches That Can Help Prevent Wrist Pain and Problems

4 Forearm Stretches That Can Help Prevent Wrist Pain and Problems

4 Forearm Stretches That Can Help Prevent Wrist Pain and Problems

Dr. Theresa Marko

May 31, 20211 min read

Struggling to Get Down on the Floor? Here’s What Your Body’s Trying to Tell You

Struggling to Get Down on the Floor? Here’s What Your Body’s Trying to Tell You

Struggling to Get Down on the Floor? Here’s What Your Body’s Trying to Tell You

Dr. Theresa Marko

May 31, 20211 min read

The 7 Best Neck Massagers of 2021

The 7 Best Neck Massagers of 2021

The 7 Best Neck Massagers of 2021

Dr. Theresa Marko

May 29, 20211 min read

Squats Hurt Your Lower Back? Try This!

Squats Hurt Your Lower Back? Try This!

Squats Hurt Your Lower Back? Try This!

Dr. Theresa Marko

May 19, 20211 min read

How to get rid of sciatica pain: solutions from back experts

How to get rid of sciatica pain: solutions from back experts

How to get rid of sciatica pain: solutions from back experts

Dr. Theresa Marko

May 2, 20211 min read

5 Piriformis Stretches for Runners with Back Pain

5 Piriformis Stretches for Runners with Back Pain

5 Piriformis Stretches for Runners with Back Pain

Dr. Theresa Marko

May 2, 20211 min read

12 Best Exercise Balls for Every Type of Workout, According to Fitness Experts

12 Best Exercise Balls for Every Type of Workout, According to Fitness Experts

12 Best Exercise Balls for Every Type of Workout, According to Fitness Experts

Dr. Theresa Marko

May 2, 20211 min read

The Best Stretches for Knee Pain, Straight From the Experts

The Best Stretches for Knee Pain, Straight From the Experts

The Best Stretches for Knee Pain, Straight From the Experts

Dr. Theresa Marko

May 2, 20211 min read

5 Ways to Strengthen Your Body to Help Meet Future Fitness Goals

5 Ways to Strengthen Your Body to Help Meet Future Fitness Goals

5 Ways to Strengthen Your Body to Help Meet Future Fitness Goals

Dr. Theresa Marko

May 2, 20211 min read

TRX Workouts Harness Gravity For a Total Body Workout

TRX Workouts Harness Gravity For a Total Body Workout

TRX Workouts Harness Gravity For a Total Body Workout

Dr. Theresa Marko

May 2, 20211 min read

11 Mobility Exercises to Keep Your Body Moving

11 Mobility Exercises to Keep Your Body Moving

11 Mobility Exercises to Keep Your Body Moving

Dr. Theresa Marko

May 2, 20211 min read

How Does Posture Change with Age?

How Does Posture Change with Age?

How Does Posture Change with Age?

Dr. Theresa Marko

Apr 6, 20211 min read

Can You Have Chronically Tight Muscles?

Can You Have Chronically Tight Muscles?

Can You Have Chronically Tight Muscles?

Dr. Theresa Marko

Apr 6, 20211 min read

How to Get Rid of Sciatica Pain

How to Get Rid of Sciatica Pain

How to Get Rid of Sciatica Pain

Dr. Theresa Marko

Apr 5, 20211 min read

How to Use Resistance Bands to Build Strength

How to Use Resistance Bands to Build Strength

How to Use Resistance Bands to Build Strength

Dr. Theresa Marko

Apr 5, 20211 min read

What's the Best Position to Sleep In?

What's the Best Position to Sleep In?

What's the Best Position to Sleep In?

Dr. Theresa Marko

Apr 5, 20211 min read

5 Thigh Stretches for Increased Flexibility and Better Mobility

5 Thigh Stretches for Increased Flexibility and Better Mobility

5 Thigh Stretches for Increased Flexibility and Better Mobility

Dr. Theresa Marko

Apr 5, 20211 min read

What are Cross Crunches?

What are Cross Crunches?

What are Cross Crunches?

Dr. Theresa Marko

Apr 5, 20211 min read

Donate to The Walk to Cure Arthritis

Donate to The Walk to Cure Arthritis

Donate to The Walk to Cure Arthritis

Dr. Theresa Marko

Apr 5, 20211 min read

The Pain-Free Guide to Choosing and Using a Backpack

The Pain-Free Guide to Choosing and Using a Backpack

The Pain-Free Guide to Choosing and Using a Backpack

Dr. Theresa Marko

Apr 4, 20211 min read

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117 West 72nd St, 2nd Floor

New York, NY 10023

info@markophysicaltherapy.com

Tel: 347.766.5979

Fax: 805.880.8612

©2020 MARKO PHYSICAL THERAPY, PLLC. ALL RIGHTS RESERVED.

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