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10 Best Carpal Tunnel Braces

Dr. Theresa Marko

Aug 19, 20211 min read

10 Best Carpal Tunnel Braces

6 Exercises You Should Do In The Morning If You Wake Up Tired

Dr. Theresa Marko

Aug 17, 20211 min read

6 Exercises You Should Do In The Morning If You Wake Up Tired

What Does K Tape Actually Do?

Dr. Theresa Marko

Aug 14, 20211 min read

What Does K Tape Actually Do?

Struggling to Get Up Off the Floor? Here’s What Your Body’s Trying to Tell You

Dr. Theresa Marko

Jul 13, 20211 min read

Struggling to Get Up Off the Floor? Here’s What Your Body’s Trying to Tell You

The 4 Best Compression Socks to Try

Dr. Theresa Marko

Jul 13, 20211 min read

The 4 Best Compression Socks to Try

The 9 Best Tools for Myofascial Release

Dr. Theresa Marko

Jun 28, 20211 min read

The 9 Best Tools for Myofascial Release

Use a Foam Roller to Bust Back Pain

Dr. Theresa Marko

Jun 27, 20211 min read

Use a Foam Roller to Bust Back Pain

Exercise Ball or Desk Chair: Which is Better for Back Pain?

Dr. Theresa Marko

Jun 1, 20211 min read

Exercise Ball or Desk Chair: Which is Better for Back Pain?

4 Nerve Flossing Exercises for Sciatica

Dr. Theresa Marko

Jun 1, 20211 min read

4 Nerve Flossing Exercises for Sciatica

12 Hip Exercises to Increase Strength and Mobility

Dr. Theresa Marko

Jun 1, 20211 min read

12 Hip Exercises to Increase Strength and Mobility

Which Pillow Is Best for Neck Pain? Try These 8 Expert-Recommend Picks

Dr. Theresa Marko

Jun 1, 20211 min read

Which Pillow Is Best for Neck Pain? Try These 8 Expert-Recommend Picks

4 Forearm Stretches That Can Help Prevent Wrist Pain and Problems

Dr. Theresa Marko

May 31, 20211 min read

4 Forearm Stretches That Can Help Prevent Wrist Pain and Problems

Struggling to Get Down on the Floor? Here’s What Your Body’s Trying to Tell You

Dr. Theresa Marko

May 31, 20211 min read

Struggling to Get Down on the Floor? Here’s What Your Body’s Trying to Tell You

The 7 Best Neck Massagers of 2021

Dr. Theresa Marko

May 29, 20211 min read

The 7 Best Neck Massagers of 2021

Squats Hurt Your Lower Back? Try This!

Dr. Theresa Marko

May 19, 20211 min read

Squats Hurt Your Lower Back? Try This!

How to get rid of sciatica pain: solutions from back experts

Dr. Theresa Marko

May 2, 20211 min read

How to get rid of sciatica pain: solutions from back experts

5 Piriformis Stretches for Runners with Back Pain

Dr. Theresa Marko

May 2, 20211 min read

5 Piriformis Stretches for Runners with Back Pain

12 Best Exercise Balls for Every Type of Workout, According to Fitness Experts

Dr. Theresa Marko

May 2, 20211 min read

12 Best Exercise Balls for Every Type of Workout, According to Fitness Experts

The Best Stretches for Knee Pain, Straight From the Experts

Dr. Theresa Marko

May 2, 20211 min read

The Best Stretches for Knee Pain, Straight From the Experts

5 Ways to Strengthen Your Body to Help Meet Future Fitness Goals

Dr. Theresa Marko

May 2, 20211 min read

5 Ways to Strengthen Your Body to Help Meet Future Fitness Goals

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info@markophysicaltherapy.com

Tel: 347.766.5979

Fax: 805.880.8612

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