Is a Lumbar Support Pillow Right for Me?

When the Weather Gets Cold, Don't Forget to Warm Up!

Safety Tips for Hiking with Back Pain

How to Advocate & Create Change

The 7 Best Stretches for Aging Muscles

In Person or Virtual PT? You Can Do Both!

How to Improve Your WFH Set-Up & Routine

6 Exercises to Strengthen Your Back

What to Do in Group Fitness Classes (When You Have Chronic Back Pain)

The Real Reason You May Be Shaking During Lunges

Tips to Combat Zoom Physical & Mental Fatigue

Enjoy Your Hobbies Without Back and Neck Pain

What Really Happens to Your Body When You Work All Day From Your Bed or Couch

Can Stretching Be Hazardous to Your Health?

How to Exercise If You Have a Shoulder Injury

Dr. Marko is Now Select Functional Movement Assessment (SFMA) Certified

Stuck at Home During COVID-19? Here are 5 Exercises to Strengthen Your Brain & Body at Home

Physical Therapists Adapt to Keep Clinics Safe

PT and the Pandemic: Physical Therapy at Home

7 Workout Tips for Women Over 40