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Can Your Hips & Pelvis Shift?

Can Your Hips & Pelvis Shift?

Can Your Hips & Pelvis Shift?

Dr. Theresa Marko

Sep 19, 20211 min read

Does It Really Hurt So Good?

Does It Really Hurt So Good?

Does It Really Hurt So Good?

Dr. Theresa Marko

Sep 18, 20211 min read

Jumper's Knee: Symptoms, Diagnosis, Treatment and Prevention

Jumper's Knee: Symptoms, Diagnosis, Treatment and Prevention

Jumper's Knee: Symptoms, Diagnosis, Treatment and Prevention

Dr. Theresa Marko

Sep 9, 20211 min read

Make Stretching Before Bed a Habit With These 5 Feel-Good Moves

Make Stretching Before Bed a Habit With These 5 Feel-Good Moves

Make Stretching Before Bed a Habit With These 5 Feel-Good Moves

Dr. Theresa Marko

Sep 7, 20211 min read

How To Pick The Best Massage Chair

How To Pick The Best Massage Chair

How To Pick The Best Massage Chair

Dr. Theresa Marko

Sep 6, 20211 min read

4 Exercises to Avoid with Sciatica (and What to Do Instead)

4 Exercises to Avoid with Sciatica (and What to Do Instead)

4 Exercises to Avoid with Sciatica (and What to Do Instead)

Dr. Theresa Marko

Sep 6, 20211 min read

A Physical Therapist Tells Us Once and for All Whether Posture Correctors Really Work

A Physical Therapist Tells Us Once and for All Whether Posture Correctors Really Work

A Physical Therapist Tells Us Once and for All Whether Posture Correctors Really Work

Dr. Theresa Marko

Aug 20, 20211 min read

The 8 Best Running Shoes for Shin Splints, According to a Physical Therapist

The 8 Best Running Shoes for Shin Splints, According to a Physical Therapist

The 8 Best Running Shoes for Shin Splints, According to a Physical Therapist

Dr. Theresa Marko

Aug 19, 20211 min read

What Exactly Is Kinesiology Tape? Why Its Benefits Are Not Just Limited to Physical Therapy

What Exactly Is Kinesiology Tape? Why Its Benefits Are Not Just Limited to Physical Therapy

What Exactly Is Kinesiology Tape? Why Its Benefits Are Not Just Limited to Physical Therapy

Dr. Theresa Marko

Aug 19, 20211 min read

10 Best Carpal Tunnel Braces

10 Best Carpal Tunnel Braces

10 Best Carpal Tunnel Braces

Dr. Theresa Marko

Aug 19, 20211 min read

6 Exercises You Should Do In The Morning If You Wake Up Tired

6 Exercises You Should Do In The Morning If You Wake Up Tired

6 Exercises You Should Do In The Morning If You Wake Up Tired

Dr. Theresa Marko

Aug 17, 20211 min read

What Does K Tape Actually Do?

What Does K Tape Actually Do?

What Does K Tape Actually Do?

Dr. Theresa Marko

Aug 14, 20211 min read

Struggling to Get Up Off the Floor? Here’s What Your Body’s Trying to Tell You

Struggling to Get Up Off the Floor? Here’s What Your Body’s Trying to Tell You

Struggling to Get Up Off the Floor? Here’s What Your Body’s Trying to Tell You

Dr. Theresa Marko

Jul 13, 20211 min read

The 4 Best Compression Socks to Try

The 4 Best Compression Socks to Try

The 4 Best Compression Socks to Try

Dr. Theresa Marko

Jul 13, 20211 min read

The 9 Best Tools for Myofascial Release

The 9 Best Tools for Myofascial Release

The 9 Best Tools for Myofascial Release

Dr. Theresa Marko

Jun 28, 20211 min read

Use a Foam Roller to Bust Back Pain

Use a Foam Roller to Bust Back Pain

Use a Foam Roller to Bust Back Pain

Dr. Theresa Marko

Jun 27, 20211 min read

Exercise Ball or Desk Chair: Which is Better for Back Pain?

Exercise Ball or Desk Chair: Which is Better for Back Pain?

Exercise Ball or Desk Chair: Which is Better for Back Pain?

Dr. Theresa Marko

Jun 1, 20211 min read

4 Nerve Flossing Exercises for Sciatica

4 Nerve Flossing Exercises for Sciatica

4 Nerve Flossing Exercises for Sciatica

Dr. Theresa Marko

Jun 1, 20211 min read

12 Hip Exercises to Increase Strength and Mobility

12 Hip Exercises to Increase Strength and Mobility

12 Hip Exercises to Increase Strength and Mobility

Dr. Theresa Marko

Jun 1, 20211 min read

Which Pillow Is Best for Neck Pain? Try These 8 Expert-Recommend Picks

Which Pillow Is Best for Neck Pain? Try These 8 Expert-Recommend Picks

Which Pillow Is Best for Neck Pain? Try These 8 Expert-Recommend Picks

Dr. Theresa Marko

Jun 1, 20211 min read

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117 West 72nd St, 2nd Floor

New York, NY 10023

info@markophysicaltherapy.com

Tel: 347.766.5979

Fax: 805.880.8612

©2020 MARKO PHYSICAL THERAPY, PLLC. ALL RIGHTS RESERVED.

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