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How to Get Rid of the Dreaded Side Stitch While Running

How to Get Rid of the Dreaded Side Stitch While Running

How to Get Rid of the Dreaded Side Stitch While Running

Dr. Theresa Marko

Jan 2, 20221 min read

Long COVID Sounds Awful. What Can Be Done?

Long COVID Sounds Awful. What Can Be Done?

Long COVID Sounds Awful. What Can Be Done?

Dr. Theresa Marko

Dec 7, 20213 min read

What if Your COVID Symptoms Won't Go Away?

What if Your COVID Symptoms Won't Go Away?

What if Your COVID Symptoms Won't Go Away?

Dr. Theresa Marko

Dec 3, 20212 min read

Can You KT Tape Your Back Pain Away?

Can You KT Tape Your Back Pain Away?

Can You KT Tape Your Back Pain Away?

Dr. Theresa Marko

Nov 28, 20211 min read

4 Frozen Shoulder Exercises to Help Boost Your Mobility

4 Frozen Shoulder Exercises to Help Boost Your Mobility

4 Frozen Shoulder Exercises to Help Boost Your Mobility

Dr. Theresa Marko

Nov 27, 20211 min read

Exercise Modifications for People With Hand Osteoarthritis

Exercise Modifications for People With Hand Osteoarthritis

Exercise Modifications for People With Hand Osteoarthritis

Dr. Theresa Marko

Nov 26, 20211 min read

What It Means If You Have Heel Pain When Walking

What It Means If You Have Heel Pain When Walking

What It Means If You Have Heel Pain When Walking

Dr. Theresa Marko

Nov 20, 20211 min read

7 Pro Tips For Sleeping With Back Pain

7 Pro Tips For Sleeping With Back Pain

7 Pro Tips For Sleeping With Back Pain

Dr. Theresa Marko

Oct 5, 20211 min read

We Went to D.C. to Advocate for Our Profession. Here's What It Was Like

We Went to D.C. to Advocate for Our Profession. Here's What It Was Like

We Went to D.C. to Advocate for Our Profession. Here's What It Was Like

Dr. Theresa Marko

Oct 5, 20211 min read

Can Your Hips & Pelvis Shift?

Can Your Hips & Pelvis Shift?

Can Your Hips & Pelvis Shift?

Dr. Theresa Marko

Sep 19, 20211 min read

Does It Really Hurt So Good?

Does It Really Hurt So Good?

Does It Really Hurt So Good?

Dr. Theresa Marko

Sep 18, 20211 min read

Jumper's Knee: Symptoms, Diagnosis, Treatment and Prevention

Jumper's Knee: Symptoms, Diagnosis, Treatment and Prevention

Jumper's Knee: Symptoms, Diagnosis, Treatment and Prevention

Dr. Theresa Marko

Sep 9, 20211 min read

Make Stretching Before Bed a Habit With These 5 Feel-Good Moves

Make Stretching Before Bed a Habit With These 5 Feel-Good Moves

Make Stretching Before Bed a Habit With These 5 Feel-Good Moves

Dr. Theresa Marko

Sep 7, 20211 min read

How To Pick The Best Massage Chair

How To Pick The Best Massage Chair

How To Pick The Best Massage Chair

Dr. Theresa Marko

Sep 6, 20211 min read

4 Exercises to Avoid with Sciatica (and What to Do Instead)

4 Exercises to Avoid with Sciatica (and What to Do Instead)

4 Exercises to Avoid with Sciatica (and What to Do Instead)

Dr. Theresa Marko

Sep 6, 20211 min read

A Physical Therapist Tells Us Once and for All Whether Posture Correctors Really Work

A Physical Therapist Tells Us Once and for All Whether Posture Correctors Really Work

A Physical Therapist Tells Us Once and for All Whether Posture Correctors Really Work

Dr. Theresa Marko

Aug 20, 20211 min read

The 8 Best Running Shoes for Shin Splints, According to a Physical Therapist

The 8 Best Running Shoes for Shin Splints, According to a Physical Therapist

The 8 Best Running Shoes for Shin Splints, According to a Physical Therapist

Dr. Theresa Marko

Aug 19, 20211 min read

What Exactly Is Kinesiology Tape? Why Its Benefits Are Not Just Limited to Physical Therapy

What Exactly Is Kinesiology Tape? Why Its Benefits Are Not Just Limited to Physical Therapy

What Exactly Is Kinesiology Tape? Why Its Benefits Are Not Just Limited to Physical Therapy

Dr. Theresa Marko

Aug 19, 20211 min read

10 Best Carpal Tunnel Braces

10 Best Carpal Tunnel Braces

10 Best Carpal Tunnel Braces

Dr. Theresa Marko

Aug 19, 20211 min read

6 Exercises You Should Do In The Morning If You Wake Up Tired

6 Exercises You Should Do In The Morning If You Wake Up Tired

6 Exercises You Should Do In The Morning If You Wake Up Tired

Dr. Theresa Marko

Aug 17, 20211 min read

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