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The 5 Best Muscle Rubs to Try In 2021

The 5 Best Muscle Rubs to Try In 2021

The 5 Best Muscle Rubs to Try In 2021

Dr. Theresa Marko

Jan 27, 20211 min read

The Huncher's Guide to Better Posture

The Huncher's Guide to Better Posture

The Huncher's Guide to Better Posture

Dr. Theresa Marko

Jan 26, 20211 min read

Personal Trainer Certification: What to Look for When Hiring One

Personal Trainer Certification: What to Look for When Hiring One

Personal Trainer Certification: What to Look for When Hiring One

Dr. Theresa Marko

Jan 26, 20211 min read

Is a Lumbar Support Pillow Right for Me?

Is a Lumbar Support Pillow Right for Me?

Is a Lumbar Support Pillow Right for Me?

Dr. Theresa Marko

Dec 8, 20201 min read

When the Weather Gets Cold, Don't Forget to Warm Up!

When the Weather Gets Cold, Don't Forget to Warm Up!

When the Weather Gets Cold, Don't Forget to Warm Up!

Dr. Theresa Marko

Dec 7, 20202 min read

Safety Tips for Hiking with Back Pain

Safety Tips for Hiking with Back Pain

Safety Tips for Hiking with Back Pain

Dr. Theresa Marko

Dec 1, 20201 min read

How to Advocate & Create Change

How to Advocate & Create Change

How to Advocate & Create Change

Dr. Theresa Marko

Nov 23, 20201 min read

The 7 Best Stretches for Aging Muscles

The 7 Best Stretches for Aging Muscles

The 7 Best Stretches for Aging Muscles

Dr. Theresa Marko

Nov 20, 20201 min read

In Person or Virtual PT? You Can Do Both!

In Person or Virtual PT? You Can Do Both!

In Person or Virtual PT? You Can Do Both!

Dr. Theresa Marko

Nov 7, 20201 min read

How to Improve Your WFH Set-Up & Routine

How to Improve Your WFH Set-Up & Routine

How to Improve Your WFH Set-Up & Routine

Dr. Theresa Marko

Nov 7, 20201 min read

6 Exercises to Strengthen Your Back

6 Exercises to Strengthen Your Back

6 Exercises to Strengthen Your Back

Dr. Theresa Marko

Nov 2, 20201 min read

What to Do in Group Fitness Classes (When You Have Chronic Back Pain)

What to Do in Group Fitness Classes (When You Have Chronic Back Pain)

What to Do in Group Fitness Classes (When You Have Chronic Back Pain)

Dr. Theresa Marko

Oct 30, 20201 min read

The Real Reason You May Be Shaking During Lunges

The Real Reason You May Be Shaking During Lunges

The Real Reason You May Be Shaking During Lunges

Dr. Theresa Marko

Oct 30, 20201 min read

Tips to Combat Zoom Physical & Mental Fatigue

Tips to Combat Zoom Physical & Mental Fatigue

Tips to Combat Zoom Physical & Mental Fatigue

Dr. Theresa Marko

Oct 20, 20201 min read

Enjoy Your Hobbies Without Back and Neck Pain

Enjoy Your Hobbies Without Back and Neck Pain

Enjoy Your Hobbies Without Back and Neck Pain

Dr. Theresa Marko

Oct 18, 20201 min read

What Really Happens to Your Body When You Work All Day From Your Bed or Couch

What Really Happens to Your Body When You Work All Day From Your Bed or Couch

What Really Happens to Your Body When You Work All Day From Your Bed or Couch

Dr. Theresa Marko

Oct 3, 20201 min read

Can Stretching Be Hazardous to Your Health?

Can Stretching Be Hazardous to Your Health?

Can Stretching Be Hazardous to Your Health?

Dr. Theresa Marko

Oct 2, 20201 min read

How to Exercise If You Have a Shoulder Injury

How to Exercise If You Have a Shoulder Injury

How to Exercise If You Have a Shoulder Injury

Dr. Theresa Marko

Sep 28, 20201 min read

Dr. Marko is Now Select Functional Movement Assessment (SFMA) Certified

Dr. Marko is Now Select Functional Movement Assessment (SFMA) Certified

Dr. Marko is Now Select Functional Movement Assessment (SFMA) Certified

Dr. Theresa Marko

Sep 28, 20201 min read

Stuck at Home During COVID-19? Here are 5 Exercises to Strengthen Your Brain & Body at Home

Stuck at Home During COVID-19? Here are 5 Exercises to Strengthen Your Brain & Body at Home

Stuck at Home During COVID-19? Here are 5 Exercises to Strengthen Your Brain & Body at Home

Dr. Theresa Marko

Sep 18, 20201 min read

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