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How to Improve Your WFH Set-Up & Routine

How to Improve Your WFH Set-Up & Routine

How to Improve Your WFH Set-Up & Routine

Dr. Theresa Marko

Nov 7, 20201 min read

6 Exercises to Strengthen Your Back

6 Exercises to Strengthen Your Back

6 Exercises to Strengthen Your Back

Dr. Theresa Marko

Nov 2, 20201 min read

What to Do in Group Fitness Classes (When You Have Chronic Back Pain)

What to Do in Group Fitness Classes (When You Have Chronic Back Pain)

What to Do in Group Fitness Classes (When You Have Chronic Back Pain)

Dr. Theresa Marko

Oct 30, 20201 min read

The Real Reason You May Be Shaking During Lunges

The Real Reason You May Be Shaking During Lunges

The Real Reason You May Be Shaking During Lunges

Dr. Theresa Marko

Oct 30, 20201 min read

Tips to Combat Zoom Physical & Mental Fatigue

Tips to Combat Zoom Physical & Mental Fatigue

Tips to Combat Zoom Physical & Mental Fatigue

Dr. Theresa Marko

Oct 20, 20201 min read

Enjoy Your Hobbies Without Back and Neck Pain

Enjoy Your Hobbies Without Back and Neck Pain

Enjoy Your Hobbies Without Back and Neck Pain

Dr. Theresa Marko

Oct 18, 20201 min read

What Really Happens to Your Body When You Work All Day From Your Bed or Couch

What Really Happens to Your Body When You Work All Day From Your Bed or Couch

What Really Happens to Your Body When You Work All Day From Your Bed or Couch

Dr. Theresa Marko

Oct 3, 20201 min read

Can Stretching Be Hazardous to Your Health?

Can Stretching Be Hazardous to Your Health?

Can Stretching Be Hazardous to Your Health?

Dr. Theresa Marko

Oct 2, 20201 min read

How to Exercise If You Have a Shoulder Injury

How to Exercise If You Have a Shoulder Injury

How to Exercise If You Have a Shoulder Injury

Dr. Theresa Marko

Sep 28, 20201 min read

Dr. Marko is Now Select Functional Movement Assessment (SFMA) Certified

Dr. Marko is Now Select Functional Movement Assessment (SFMA) Certified

Dr. Marko is Now Select Functional Movement Assessment (SFMA) Certified

Dr. Theresa Marko

Sep 28, 20201 min read

Stuck at Home During COVID-19? Here are 5 Exercises to Strengthen Your Brain & Body at Home

Stuck at Home During COVID-19? Here are 5 Exercises to Strengthen Your Brain & Body at Home

Stuck at Home During COVID-19? Here are 5 Exercises to Strengthen Your Brain & Body at Home

Dr. Theresa Marko

Sep 18, 20201 min read

Physical Therapists Adapt to Keep Clinics Safe

Physical Therapists Adapt to Keep Clinics Safe

Physical Therapists Adapt to Keep Clinics Safe

Dr. Theresa Marko

Sep 14, 20202 min read

PT and the Pandemic: Physical Therapy at Home

PT and the Pandemic: Physical Therapy at Home

PT and the Pandemic: Physical Therapy at Home

Dr. Theresa Marko

Sep 14, 20201 min read

7 Workout Tips for Women Over 40

7 Workout Tips for Women Over 40

7 Workout Tips for Women Over 40

Dr. Theresa Marko

Sep 12, 20201 min read

The Best Shoes for Plantar Fasciitis, According to PT's

The Best Shoes for Plantar Fasciitis, According to PT's

The Best Shoes for Plantar Fasciitis, According to PT's

Dr. Theresa Marko

Sep 7, 20201 min read

Lazy Summer or Deconditioning?

Lazy Summer or Deconditioning?

Lazy Summer or Deconditioning?

Dr. Theresa Marko

Sep 1, 20202 min read

Should I Do Lunges Everyday?

Should I Do Lunges Everyday?

Should I Do Lunges Everyday?

Dr. Theresa Marko

Aug 22, 20201 min read

Can't Do Lunges? Try These Alternative Exercises Instead

Can't Do Lunges? Try These Alternative Exercises Instead

Can't Do Lunges? Try These Alternative Exercises Instead

Dr. Theresa Marko

Aug 7, 20201 min read

Why Does My Lower Back Hurt When Running?

Why Does My Lower Back Hurt When Running?

Why Does My Lower Back Hurt When Running?

Dr. Theresa Marko

Aug 7, 20201 min read

14 Ergonomic Office Chairs Recommended by Physical Therapists

14 Ergonomic Office Chairs Recommended by Physical Therapists

14 Ergonomic Office Chairs Recommended by Physical Therapists

Dr. Theresa Marko

Jul 24, 20201 min read

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117 West 72nd St, 2nd Floor

New York, NY 10023

info@markophysicaltherapy.com

Tel: 347.766.5979

Fax: 805.880.8612

©2020 MARKO PHYSICAL THERAPY, PLLC. ALL RIGHTS RESERVED.

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