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How Does Posture Change with Age?

How Does Posture Change with Age?

How Does Posture Change with Age?

Dr. Theresa Marko

Apr 6, 20211 min read

Can You Have Chronically Tight Muscles?

Can You Have Chronically Tight Muscles?

Can You Have Chronically Tight Muscles?

Dr. Theresa Marko

Apr 6, 20211 min read

How to Get Rid of Sciatica Pain

How to Get Rid of Sciatica Pain

How to Get Rid of Sciatica Pain

Dr. Theresa Marko

Apr 5, 20211 min read

How to Use Resistance Bands to Build Strength

How to Use Resistance Bands to Build Strength

How to Use Resistance Bands to Build Strength

Dr. Theresa Marko

Apr 5, 20211 min read

What's the Best Position to Sleep In?

What's the Best Position to Sleep In?

What's the Best Position to Sleep In?

Dr. Theresa Marko

Apr 5, 20211 min read

5 Thigh Stretches for Increased Flexibility and Better Mobility

5 Thigh Stretches for Increased Flexibility and Better Mobility

5 Thigh Stretches for Increased Flexibility and Better Mobility

Dr. Theresa Marko

Apr 5, 20211 min read

What are Cross Crunches?

What are Cross Crunches?

What are Cross Crunches?

Dr. Theresa Marko

Apr 5, 20211 min read

Donate to The Walk to Cure Arthritis

Donate to The Walk to Cure Arthritis

Donate to The Walk to Cure Arthritis

Dr. Theresa Marko

Apr 5, 20211 min read

The Pain-Free Guide to Choosing and Using a Backpack

The Pain-Free Guide to Choosing and Using a Backpack

The Pain-Free Guide to Choosing and Using a Backpack

Dr. Theresa Marko

Apr 4, 20211 min read

Dr. Marko is Now a Medical Expert Reviewer for Sleep Advisor

Dr. Marko is Now a Medical Expert Reviewer for Sleep Advisor

Dr. Marko is Now a Medical Expert Reviewer for Sleep Advisor

Dr. Theresa Marko

Apr 4, 20211 min read

Sciatic Nerve Pain (Sciatica) Overview: Symptoms, Treatment, Outlook

Sciatic Nerve Pain (Sciatica) Overview: Symptoms, Treatment, Outlook

Sciatic Nerve Pain (Sciatica) Overview: Symptoms, Treatment, Outlook

Dr. Theresa Marko

Mar 15, 20211 min read

Why Glutes are SO Important Right Now

Why Glutes are SO Important Right Now

Why Glutes are SO Important Right Now

Dr. Theresa Marko

Mar 8, 20211 min read

What is Health Advocacy?

What is Health Advocacy?

What is Health Advocacy?

Dr. Theresa Marko

Mar 8, 20212 min read

Why You Shouldn’t Quit Physical Therapy for Back Pain

Why You Shouldn’t Quit Physical Therapy for Back Pain

Why You Shouldn’t Quit Physical Therapy for Back Pain

Dr. Theresa Marko

Mar 1, 20212 min read

How to Get Rid of Sciatica Back Pain

How to Get Rid of Sciatica Back Pain

How to Get Rid of Sciatica Back Pain

Dr. Theresa Marko

Mar 1, 20211 min read

5 Ways Your Home Can Help Relieve Back Pain

5 Ways Your Home Can Help Relieve Back Pain

5 Ways Your Home Can Help Relieve Back Pain

Dr. Theresa Marko

Feb 15, 20211 min read

What Is Gua Sha, and Does It Help With Muscle Pain?

What Is Gua Sha, and Does It Help With Muscle Pain?

What Is Gua Sha, and Does It Help With Muscle Pain?

Dr. Theresa Marko

Feb 2, 20211 min read

What a Difference a Year Makes: Member Author Reflections on 2020 (and Hopes for 2021)

What a Difference a Year Makes: Member Author Reflections on 2020 (and Hopes for 2021)

What a Difference a Year Makes: Member Author Reflections on 2020 (and Hopes for 2021)

Dr. Theresa Marko

Jan 28, 20212 min read

UPDOC Media Names Dr. Theresa Marko a Top 40 Physical Therapy Influencer of 2020

UPDOC Media Names Dr. Theresa Marko a Top 40 Physical Therapy Influencer of 2020

UPDOC Media Names Dr. Theresa Marko a Top 40 Physical Therapy Influencer of 2020

Dr. Theresa Marko

Jan 27, 20211 min read

Round Out Your Fitness Routine with Balance Exercises

Round Out Your Fitness Routine with Balance Exercises

Round Out Your Fitness Routine with Balance Exercises

Dr. Theresa Marko

Jan 27, 20211 min read

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